Happy New Year

Did you really think I would let the first day of the New Year pass without a post? Well, I have in the past but not this year. This is my year to write, to work.
I am thankful. Are you?

2 Things You Can Do To Combat Holiday Loneliness

For many, the holiday season can be a time of turmoil, a constant reminder of the lack of family, friends, and finances. It can also be a time of brokenness as we ponder over failed love and the desire for that perfect mate. Many people feel lonely.

According to Miriam Webster, loneliness is when [...]

The Importance and Benefits of Exercise

As the wife of a collegiate level strength and conditioning coach I am constantly informed of the importance of living an active lifestyle. However, I did not realize how being sedentary could adversely effect my life until I read The Toll of Sedentary Living in chapter 5 of "An Invitation to Health" (Hales, 2009).
“Sedentary [...]

Momma So Fine: Expand My Territory, Not My Weight

This morning I started reading "The Prayer of Jabez" by Bruce Wilkinson.  Its not my first time reading it.  I just need a refresher on how to increase something besides my ever-growing waste line.
My baby boy is 17 months old so the "baby fat" excuse no longer works.  I’m 5′6" and I weigh – I [...]

5 Steps to Receiving Better Customer Service

Long ago are the days when "service with a smile" and exceeding customer expectations" were more than just tag lines.  The ideals of customer satisfaction and "the client is always right" have taken a backseat to the quick sell, got your money, don’t care if you received or even liked your product business practices, both [...]